Sunday, January 20, 2019

UNHEALTHY FATS!

Here is a list of things that we should leave out in our grocery list. I got this from Fat Burning Kitchen by Mike Geary and Catherine Ebeling.


 Slim-fast shakes-far from healthy, they're actually loaded with high fructose corn syrup,
hydrogenated oils, and a bunch of other chemicals that will add fat to your body, not aid
in weight loss.

 Fat Free Rice Cakes-they really are nothing but pure refined starch with zero fiber, which
breaks down immediately into sugar in your body, spiking insulin and promoting fat
storage.

 Protein/Energy bars-isolated soy protein (virtually unusable by your body), hydrogenated
oils, high fructose corn syrup and artificial preservatives. Basically a candy bar in a
deceiving package. Toss quickly into the nearest trash can!

 Reduced Sugar Desserts loaded with artificial sweeteners that trick your brain, and
trigger hunger, sugar alcohols, preservatives, and a chemical ingredient list about 15 lines
long. Nothing at all good in there. It‘s a mad scientist‘s experiment gone awry!

 Diet soda-loaded with artificial sweeteners that such as NutraSweet or Splenda that do
more harm than good, raise the insulin levels in your body and cause you to be hungry
and store fat. Diet? I hardly think so!

 Chips, crackers, and cookies-loaded with hydrogenated (read, ―heart attack in a box‖)
fats, inflammatory processed omega-6 oils, and processed flours. High carb foods that
add weight gain almost instantly!

 Refined vegetable oils such as canola oil, corn oil, soybean oil, sunflower oil, safflower
oil, or (God forbid!) Crisco, for cooking and salad dressings-these are composed highly
of oxidized omega 6 fatty acids, which lead to inflammation, heart disease, weight gain
and fat around the midsection.

 Sugary cereals-Advertised as healthy and high fiber; these cereals are loaded with sugar,
and refined fat-factory grains such as corn, soybean flour and wheat. They will make you
hungrier, spike your blood sugar and increase your insulin response, thus putting your
body into a fat-storing mode.

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