BRONCHITIS

Bronchitis is an inflammation of the airways of the lung, mainly caused by viral or bacterial infection. The symptoms of bronchitis are severe cough with green or yellow phlegm, shortness of breath and wheezing.

For this, you can try licking honey on an empty stomach,as it helps to cleanse phlegm from your body and remove dangerous substance from your stomach. Honey is also good for your liver and kidneys.

When I was young my mother used to steam eggs  to be eaten with congee / moey. It somehow created a pleasant feeling after taking the moey (rice with water). You can make this food therapy by taking an egg and  add a half cup of water and a tablespoon of honey. Beat the mixture well and steam for five minutes in a bowl. 

In addition to that, you can also drink Minuman Herba which is available in sachets. Minuman Herba consists of Hydrocoytle Asiatica, which can be purchased at RM20 per 35 sachets. Put a sachet of MH in a cup and add some warm water , almost to the brim. Let it sit for 20 minutes. Before drinking it, add 3 drops of honey and stir well. 

 

Al Quran , Surah 16 - AL-NAHL (The Bee)
Revealed about 1432 years ago.
16:68
And your Lord taught the Bee to build its cells in hills, on trees, and in (men's) habitations;
16:69
Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colours, wherein is healing for men: verily in this is a Sign for those who give thought.
16:70
It is Allah Who creates you and takes your soul at death; and of you there are some who are sent back to a feeble age, so that they know nothing after having known (much): for Allah is All -knowing, All-powerful.

What is more pleasurable?

Pleasure is a subjective word.
To my opinion, eating is pleasurable. Breathing is much more pleasurable. Just ask those lungs / asthma patients. What would they give to be able to breathe properly. Similarly, to be able to pass motion is another pleasure that we often overlooked. What is being kept inside in not healthy. What is supposed to be discarded by the body system, gets stuck in between and ended up becoming toxins to the body.

"Behold! In the creation of the heavens and the earth, and the alternation of night and day - there are indeed Signs for men of understanding" Al Quran : Surah Ali Imran 3 : 190

When we we get sick, it signals that our body cannot cope with the amount of work it has to do. Overeating, over indulging. At times we love the sweet and the aromatic, we forget to take in the goodness of plain mineral water. Of which, we need between 2 to 2.5 litres a day.

Acupuncture can also assist in getting the systems on the go, to work optimally. Primarily, the meridian point of LI4 could be used but it would not be suitable for pregnant women.

STRESS LESS

MODERN times, modern stress. Each day is a stress, especially for those living in BIG cities. Globally, everybody have some sort of stress. Those who live well, look radiant, have some secrets to their good health and looks.Perhaps these are some of them:

1. Take life one day at a time
Try to enjoy every moment of living. Appreciate every good things that come your way. When you live in fear of losing something, then you never really live.

2. Remember to keep breathing
Take a deep breath, every half and hour or so. It fills up your lungs and take out some of the stress with it.

3. Be thankful for what you have
Yup, right up to the speck of food that goes into your mouth. Some people fell sick and that's when they realized that every single thing that they are able to do while healthy is actually a blessing. Just like being able to breathe. (No coughs , no phleghms, etc)

4. Love yourself and people around you
When you love yourself, you treat yourself better. It reflects. People see that love radiating from you. In return, people around you love being around you because you share that loving feeling. Give the best that you can, the real value you create can never be diminished

5. Look out for the positve side
Be on the look out for positive things. Even if you had an accident, your car is dented. Look at it positively. If it is not your car, it could have been you. You might now want to repaint you car in your favourite shade!

Things will come and go. It is how you take it, will make every day much less of a stress.
Now, BREATHE!!!!