Here is a list of things that we should leave out in our grocery list. I got this from Fat Burning Kitchen by Mike Geary and Catherine Ebeling.
Slim-fast shakes-far from healthy, they're actually loaded with high fructose corn syrup,
hydrogenated oils, and a bunch of other chemicals that will add fat to your body, not aid
in weight loss.
Fat Free Rice Cakes-they really are nothing but pure refined starch with zero fiber, which
breaks down immediately into sugar in your body, spiking insulin and promoting fat
storage.
Protein/Energy bars-isolated soy protein (virtually unusable by your body), hydrogenated
oils, high fructose corn syrup and artificial preservatives. Basically a candy bar in a
deceiving package. Toss quickly into the nearest trash can!
Reduced Sugar Desserts loaded with artificial sweeteners that trick your brain, and
trigger hunger, sugar alcohols, preservatives, and a chemical ingredient list about 15 lines
long. Nothing at all good in there. It‘s a mad scientist‘s experiment gone awry!
Diet soda-loaded with artificial sweeteners that such as NutraSweet or Splenda that do
more harm than good, raise the insulin levels in your body and cause you to be hungry
and store fat. Diet? I hardly think so!
Chips, crackers, and cookies-loaded with hydrogenated (read, ―heart attack in a box‖)
fats, inflammatory processed omega-6 oils, and processed flours. High carb foods that
add weight gain almost instantly!
Refined vegetable oils such as canola oil, corn oil, soybean oil, sunflower oil, safflower
oil, or (God forbid!) Crisco, for cooking and salad dressings-these are composed highly
of oxidized omega 6 fatty acids, which lead to inflammation, heart disease, weight gain
and fat around the midsection.
Sugary cereals-Advertised as healthy and high fiber; these cereals are loaded with sugar,
and refined fat-factory grains such as corn, soybean flour and wheat. They will make you
hungrier, spike your blood sugar and increase your insulin response, thus putting your
body into a fat-storing mode.
Sunday, January 20, 2019
Friday, June 30, 2017
A reflection on Eid
Taqabbal Allahu Minna Wa Minkum.
May Allah accept from us and you.
Wishing you Eid Mubarak!
As we celebrate one of the two festive celebrations in a year, visiting relatives, friends and attending open house invitations are the norm.
Remember, that those of you who have managed to fast the whole Ramadan, go easy on your stomach. Through fasting, we have done a good job to detoxify our body from harmful ingredients in our daily 'food'. Why 'food'? Because, there are many non consumable items in the market, masquerading as real food. Such as? Such as food colouring, fake meat, highly injected with hormon chickens, corn syrup in almost everything on the shelf, GMO in organic food, etcetera.
Our bodies are just getting itself adjusted, when we bombard it with 'food' and everything that is on the buffet table. Eating too much all at once stresses the body. No wonder we feel sleepy after eating.
The best thing to do right now, would be to take an early morning walk. No matter how sleepy you are. It is good to fill your brain with more oxygen from the fresh air. You will feel less and less sleepy each day as you progress. Drink 8 glasses of clean water, whether it is mineral water or R.O water.
May Allah accept from us and you.
Wishing you Eid Mubarak!
As we celebrate one of the two festive celebrations in a year, visiting relatives, friends and attending open house invitations are the norm.
Remember, that those of you who have managed to fast the whole Ramadan, go easy on your stomach. Through fasting, we have done a good job to detoxify our body from harmful ingredients in our daily 'food'. Why 'food'? Because, there are many non consumable items in the market, masquerading as real food. Such as? Such as food colouring, fake meat, highly injected with hormon chickens, corn syrup in almost everything on the shelf, GMO in organic food, etcetera.
Our bodies are just getting itself adjusted, when we bombard it with 'food' and everything that is on the buffet table. Eating too much all at once stresses the body. No wonder we feel sleepy after eating.
The best thing to do right now, would be to take an early morning walk. No matter how sleepy you are. It is good to fill your brain with more oxygen from the fresh air. You will feel less and less sleepy each day as you progress. Drink 8 glasses of clean water, whether it is mineral water or R.O water.
☺ Keep healthy!
Friday, November 6, 2015
Our
expertise at Thibbuljawi Health Centre is training our students to
become a Professional in the wet cupping technique WITHIN 1 DAY !
When YOU sign up for our professional Cupping Class
YOU get to :
* call people to practise a sunnah of our Prophet s.a.w
* interact with our knowledgeable trainers
* practise your skills outside the classroom with supervision from your trainers
Once our trainers see that you are capable in using your new skills, you will be awarded a certificate for your competence in wet cupping (hijamah). We train and monitor your progress.
REGISTER NOW through sms or whatsapp to 0123356005.
HOW MUCH IS YOUR INVESMENT?
When you register alone, the fee is RM180.
If you register together with two friends, the fee is RM540 and you get to bring another participant for FREE!
HOW DO I PAY?
You can pay by cash deposit or cash transfer to Kaiyisah Yeoh Abdullah, Maybank account 514226004475. Once you have done so, please email to kaiyisah@yahoo.com
WHEN IS THE NEAREST COURSE DATE?
Call us to enquire
Note : Fee is inclusive of notes and exclusive of cupping kit
When YOU sign up for our professional Cupping Class
YOU get to :
* call people to practise a sunnah of our Prophet s.a.w
* interact with our knowledgeable trainers
* practise your skills outside the classroom with supervision from your trainers
Once our trainers see that you are capable in using your new skills, you will be awarded a certificate for your competence in wet cupping (hijamah). We train and monitor your progress.
REGISTER NOW through sms or whatsapp to 0123356005.
HOW MUCH IS YOUR INVESMENT?
When you register alone, the fee is RM180.
If you register together with two friends, the fee is RM540 and you get to bring another participant for FREE!
HOW DO I PAY?
You can pay by cash deposit or cash transfer to Kaiyisah Yeoh Abdullah, Maybank account 514226004475. Once you have done so, please email to kaiyisah@yahoo.com
WHEN IS THE NEAREST COURSE DATE?
Call us to enquire
Note : Fee is inclusive of notes and exclusive of cupping kit
Friday, December 19, 2014
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